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	<title>Nichter/Horowitz</title>
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	<link>http://pacificcenterplasticsurgery.com</link>
	<description>Pacific Center for Plastic Surgery</description>
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		<title>Recipe: Mother&#8217;s Day Quiche</title>
		<link>http://pacificcenterplasticsurgery.com/2012/05/17/recipe-mothers-day-quiche/</link>
		<comments>http://pacificcenterplasticsurgery.com/2012/05/17/recipe-mothers-day-quiche/#comments</comments>
		<pubDate>Thu, 17 May 2012 19:12:15 +0000</pubDate>
		<dc:creator>DanAsahi</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[mother's day]]></category>
		<category><![CDATA[quiche]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://pacificcenterplasticsurgery.com/?p=3707</guid>
		<description><![CDATA[Summer, Liz, and Christina surprised the moms in our office with a Mother&#8217;s Day brunch! Here&#8217;s the recipe fir the quiche they served. 6 eggs 1 ½ cups heavy cream 1 ½ cups fresh spinach 1 cup cherry tomatoes halved 1 large clove garlic 1 ½ cups sliced portabella mushrooms ½ tbsp olive oil or [...]]]></description>
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		<title>Mother&#8217;s Day Special</title>
		<link>http://pacificcenterplasticsurgery.com/2012/05/08/mothers-day-special/</link>
		<comments>http://pacificcenterplasticsurgery.com/2012/05/08/mothers-day-special/#comments</comments>
		<pubDate>Tue, 08 May 2012 23:12:21 +0000</pubDate>
		<dc:creator>DanAsahi</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[harmony facial]]></category>
		<category><![CDATA[mother's day]]></category>
		<category><![CDATA[mother's day special]]></category>
		<category><![CDATA[special offer]]></category>

		<guid isPermaLink="false">http://pacificcenterplasticsurgery.com/?p=3466</guid>
		<description><![CDATA[This Mother&#8217;s Day, treat yourself or someone (hint: your mom!) a hydrating, relaxing, and rejuvenating Harmony Facial. Price reduced to $99 (regular $135). Call now and book your facial or purchase a gift certificate for someone special. Offer expires June 1st, 2012.]]></description>
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		<title>LiteLift™ Event: May 19th, 2012</title>
		<link>http://pacificcenterplasticsurgery.com/2012/05/03/litelift-event-19th-2012/</link>
		<comments>http://pacificcenterplasticsurgery.com/2012/05/03/litelift-event-19th-2012/#comments</comments>
		<pubDate>Thu, 03 May 2012 17:54:22 +0000</pubDate>
		<dc:creator>DanAsahi</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[facelift]]></category>
		<category><![CDATA[lifestyle lift]]></category>
		<category><![CDATA[lite lift]]></category>
		<category><![CDATA[litelift]]></category>
		<category><![CDATA[newport beach]]></category>
		<category><![CDATA[orange county]]></category>
		<category><![CDATA[plastic surgery]]></category>

		<guid isPermaLink="false">http://pacificcenterplasticsurgery.com/?p=3448</guid>
		<description><![CDATA[The Pacific Center for Plastic Surgery will host an informational presentation about the LiteLift™. Dr. Horowitz and Dr. Nichter will explain how this innovative procedure can help you achieve a younger, more refreshed look. This modified facelift can be performed in the office with a local anesthetic, reducing signs of aging around the neck, jawline, [...]]]></description>
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		<title>Continuous Chest Compression CPR</title>
		<link>http://pacificcenterplasticsurgery.com/2012/05/01/continuous-chest-compression-cpr/</link>
		<comments>http://pacificcenterplasticsurgery.com/2012/05/01/continuous-chest-compression-cpr/#comments</comments>
		<pubDate>Tue, 01 May 2012 15:00:00 +0000</pubDate>
		<dc:creator>DanAsahi</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[continuous chest compression]]></category>
		<category><![CDATA[cpr]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[resuscitation]]></category>

		<guid isPermaLink="false">http://pacificcenterplasticsurgery.com/?p=3438</guid>
		<description><![CDATA[What would you do if you see or hear someone collapse who is not responsive? Did you know that if you start Continuous Chest Compressions, the new CPR without mouth-to-mouth breathing, that you will double the person&#8217;s chance of survival? Continuous Chest Compression CPR is a new technique that is easier to learn, easier to [...]]]></description>
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		<title>Healthy Skin Tip of the Week</title>
		<link>http://pacificcenterplasticsurgery.com/2012/04/30/healthy-skin-tip-week/</link>
		<comments>http://pacificcenterplasticsurgery.com/2012/04/30/healthy-skin-tip-week/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 16:39:57 +0000</pubDate>
		<dc:creator>DanAsahi</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[orange county]]></category>
		<category><![CDATA[plastic surgery]]></category>
		<category><![CDATA[pores]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[skin health]]></category>
		<category><![CDATA[spf]]></category>
		<category><![CDATA[sunscreen]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://pacificcenterplasticsurgery.com/?p=3432</guid>
		<description><![CDATA[In my line of work, people have so many things they would like to improve about their skin. Whether it is to reduce pore size or to get rid of dark spots, everyone just wants to have beautiful skin. The best way to get to your goal of beautiful skin is to make sure your [...]]]></description>
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		<title>Most Popular Plastic Surgery Procedures of 2011</title>
		<link>http://pacificcenterplasticsurgery.com/2012/04/26/popular-plastic-surgery-procedures-2011/</link>
		<comments>http://pacificcenterplasticsurgery.com/2012/04/26/popular-plastic-surgery-procedures-2011/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 21:12:43 +0000</pubDate>
		<dc:creator>DanAsahi</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[abdominoplasty]]></category>
		<category><![CDATA[blepharoplasty]]></category>
		<category><![CDATA[breast augmentation]]></category>
		<category><![CDATA[breast lift]]></category>
		<category><![CDATA[eyelid surgery]]></category>
		<category><![CDATA[liposuction]]></category>
		<category><![CDATA[plastic surgery]]></category>
		<category><![CDATA[tummy tuck]]></category>

		<guid isPermaLink="false">http://pacificcenterplasticsurgery.com/?p=3420</guid>
		<description><![CDATA[Dr. Larry Nichter would like to make blog readers aware of new statistical information about plastic surgery and cosmetic procedures in the United States. The number of cosmetic surgical procedures in America increased by 1% in 2011, the statistical survey by the American Society of Aesthetic Plastic Surgery has shown. Over 1.6 million such procedures [...]]]></description>
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		<title>The Importance of Compression Garments after Liposuction</title>
		<link>http://pacificcenterplasticsurgery.com/2012/04/26/compression-garments-liposuction/</link>
		<comments>http://pacificcenterplasticsurgery.com/2012/04/26/compression-garments-liposuction/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 21:08:07 +0000</pubDate>
		<dc:creator>DanAsahi</dc:creator>
				<category><![CDATA[Article]]></category>
		<category><![CDATA[compression garment]]></category>
		<category><![CDATA[compression garments]]></category>
		<category><![CDATA[liposuction]]></category>
		<category><![CDATA[nichter]]></category>
		<category><![CDATA[plastic surgery]]></category>
		<category><![CDATA[spanx]]></category>

		<guid isPermaLink="false">http://pacificcenterplasticsurgery.com/?p=3417</guid>
		<description><![CDATA[A compression garment is required and beneficial after liposuction because: It restricts the amount of edema that forms and hastens its resolution by mechanical pressure. It decreases the amount of bruising. It assists the loose skin in retracting or shrinking. It is common to have weight gain due to edema, serum that collects in the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Trick Foods: Healthy Food Alternatives</title>
		<link>http://pacificcenterplasticsurgery.com/2012/04/23/trick-foods-healthy-food-alternatives/</link>
		<comments>http://pacificcenterplasticsurgery.com/2012/04/23/trick-foods-healthy-food-alternatives/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 15:00:19 +0000</pubDate>
		<dc:creator>DanAsahi</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://pacificcenterplasticsurgery.com/?p=3292</guid>
		<description><![CDATA[Have you been searching for healthy alternatives when it comes to food? Well, for the past year I have watched countless cooking shows, researched recipes, and of course have taste tested a variety of foods. Through my lengthy explorations, I have come across some interesting/alternative findings to the scrumptious, delectable, comfort foods we all adore. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Why Superfoods are Super</title>
		<link>http://pacificcenterplasticsurgery.com/2012/04/19/superfoods-super/</link>
		<comments>http://pacificcenterplasticsurgery.com/2012/04/19/superfoods-super/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 15:00:59 +0000</pubDate>
		<dc:creator>DanAsahi</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[omega-3]]></category>
		<category><![CDATA[superfoods]]></category>

		<guid isPermaLink="false">http://pacificcenterplasticsurgery.com/?p=3288</guid>
		<description><![CDATA[The term superfood has become fairly popular in health and diet articles, but what is a &#8220;superfood&#8221; exactly? It is a word used to describe foods that have beneficial properties such as being high in nutrients, antioxidants, and omega-3 fatty acids. These are foods that if eaten regularly, can positively affect your health in many [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Arsenic in Rice</title>
		<link>http://pacificcenterplasticsurgery.com/2012/04/18/arsenic-rice/</link>
		<comments>http://pacificcenterplasticsurgery.com/2012/04/18/arsenic-rice/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 15:00:32 +0000</pubDate>
		<dc:creator>DanAsahi</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[alternative]]></category>
		<category><![CDATA[arsenic]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[rice alternative]]></category>
		<category><![CDATA[toxic]]></category>

		<guid isPermaLink="false">http://pacificcenterplasticsurgery.com/?p=3284</guid>
		<description><![CDATA[Maybe rice is better for tossing at weddings—not on your plate. Rice is a staple food for almost half of the world’s population. That’s a large number. Especially when you consider how many countries include rice in their diet, it makes it hard to mull over the fact that traces of arsenic have been found [...]]]></description>
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